Fud Lab
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Healthy food in Panama

Eat well and
healthy.
Without fear.

Real burgers, chicken and desserts, rebuilt: keto, sugar-free and gluten-free. Comida saludable en Panamá that tastes like a craving, not a diet. No refined sugar, no seed oils, no refined flour and no frying.

Healthy Green Monster burger from Fud Lab: keto, gluten-free healthy food in Panama
// why it's different

Healthy food
that doesn't feel healthy.

No "sad salads" here. We take the cravings you already love (the burger, the crispy chicken, the ice cream) and rebuild them so they fit your life. Sugar-free, keto-friendly food with gluten-free options, made from scratch in Panama City.

Keto Panama

Keto-friendly

Order any burger in crisp lettuce, no bun. Real protein, good fats and almost zero carbs. Keto in Panama, made easy.

Sugar-free

No refined sugar

The whole menu has no refined sugar. Fud Bar desserts are sweetened with allulose (Alu Lozza), never sugar. Truly sugar-free.

Gluten-free

Gluten-free options

Burgers in lettuce and chicken breaded in legume flour, not wheat. Gluten-free options so you can eat easy.

Never fried

No fryer

The crunch comes from our convection oven, not a fryer. Zero seed oils, zero reheating.

Protein

High protein

Beef ground in house, 100% real chicken breast and 48-hour sourdough. The healthy burger that actually fills you up.

From scratch

Real food

No weird ingredients or unpronounceable names. Just real food, made from scratch every day.

Refined sugar Seed oils Refined flour Fryer Weird ingredients
// where to eat healthy

3 locations in
Panama City.

Healthy food near you, for dine-in, pickup or delivery. Comida saludable en Panamá, every day.

Vía Israel

Strip Mall Plaza, Vía Israel

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Multiplaza

Multiplaza Pacific, food court

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Costa del Este

Padel World, Costa del Este

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Fud Lab · Panama City, Panama · Phone: +507 6564-6580 · Delivery: delivery.thefudlab.com
// faq

Healthy food,
no fine print.

Do you have keto, sugar-free or gluten-free options?
Yes. Much of the menu is keto-friendly and sugar-free: any burger can be ordered in lettuce (no bun, gluten-free), the chicken is breaded in legume flour and desserts are sweetened with allulose (Alu Lozza). Healthy food in Panama, with no refined sugar and no wheat gluten.
Where can I eat healthy in Panama?
At Fud Lab, with 3 locations in Panama City: Vía Israel, Multiplaza and Costa del Este. Delivery and pickup at delivery.thefudlab.com.
Is the food really healthy?
We cook everything from scratch, with no refined sugar, no seed oils, no refined flour and no fryer. Real food that tastes like a craving, not a punishment.

Eat healthy
without fear.

Order delivery or stop by any of our 3 locations in Panama.

Order now →